How to eat healthier? Five kinds of food can make your body healthier
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Release time：2024-11-22
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People with qi deficiency constitution should consume more foods that nourish the body. They can often eat deep-sea fish, which can effectively improve their qi deficiency constitution and enhance their physical fitness, and can effectively prevent the occurrence of diseases. People with qi deficiency constitution should often eat millet, as millet has a nourishing effect on the body and can effectively improve qi deficiency constitution. People with a constitution should eat more Chinese chives. Which foods are suitable for a qi deficiency constitution?
People with qi deficiency constitution should consume more foods that nourish the body. They can often eat deep-sea fish, which can effectively improve their qi deficiency constitution and enhance their physical fitness, and can effectively prevent the occurrence of diseases. People with qi deficiency constitution should often eat millet, as millet has a nourishing effect on the body and can effectively improve qi deficiency constitution. People with a constitution should eat more Chinese chives. Which foods are suitable for a qi deficiency constitution?
Eel
Eel is warm in nature and has functions such as tonifying qi and blood, warming Yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and unblocking the meridians. Studies show that eels are rich in DHA and lecithin, which have the effects of improving brain function and eyesight, regulating blood sugar and lowering blood lipids. These effects are more obvious for those who are physically weak, recovering from illness or giving birth. They also have good therapeutic effects on stroke and facial paralysis. Steaming eel can better retain its nutrients.
Rabbit meat
Rabbit meat is known as the vegetarian among meat dishes. It is an excellent health and beauty meat that can tonify the middle and benefit qi. It is very suitable for people with weak spleen and stomach and insufficient middle qi. In addition, rabbit meat is rich in lecithin, which can protect the walls of blood vessels and prevent thrombosis. It is suitable for people with hypertension, coronary heart disease and diabetes due to weak spleen and stomach to consume.
Xiaomi
Millet enters the spleen, stomach and kidney meridians and has the effect of strengthening the spleen and harmonizing the stomach. It is particularly suitable for people with weak spleen and stomach to consume and is often used as a tonic food for women after giving birth. Studies show that the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice. After the millet porridge is cooked and left to stand for a while, a film-like substance will condense on the top layer of the porridge. This is porridge oil, which has the function of protecting the gastric mucosa and preventing and treating gastric and duodenal ulcers.
Leek
Raw leeks have a pungent taste and can promote blood circulation. Cooked leeks are sweet in taste and can tonify the middle qi, benefit the liver and disperse blood stasis. Eating cooked Chinese chives regularly can nourish the liver and kidneys, strengthen the waist and knees, and boost Yang energy. It is evident that Chinese chives have the effect of enhancing Yang and replenishing qi. Therefore, Chinese chives also have another name, called "Yang-raising grass". When used for tonifying qi and strengthening Yang, Chinese chives should be decocted together with their roots and taken as a decoction.
Pigeon meat
Pigeon meat has the effects of benefiting qi and blood, nourishing the liver and kidneys, detoxifying and promoting the production of body fluids. It has a good therapeutic effect on post-illness weakness, irregular menstruation, dizziness and fatigue, and memory decline. The effect of pigeon meat in tonifying qi and blood is mainly reflected in its ability to moisturize the skin and hair. Pigeon bones are rich in chondroitin and other components, which can improve the vitality of skin cells, enhance blood circulation, increase skin elasticity and make the complexion rosy.
Which foods are suitable for people with qi deficiency constitution? People with qi deficiency constitution should try to choose foods that are beneficial to their health. They should eat more leeks, as leeks have the effect of tonifying qi and blood and also have the function of tonifying the middle and benefiting qi, which can effectively improve qi deficiency constitution. People with qi deficiency constitution should choose mild foods and avoid spicy foods. It is best not to eat raw or cold foods. Otherwise, it is easy to cause a decline in the body's immunity.
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