What should be noted in terms of diet, lifestyle and health during the transition from summer to autumn?

What should one eat during the transition from summer to autumn?

During the transition from summer to autumn, one should not overindulge in tonics and must avoid having too much meat and fish at every meal. It is advisable to have a balanced diet. Due to the dry weather, one can consume some refreshing and lung-moistening foods, such as lily bulbs, honey, pear water with rock sugar, etc. It is important to maintain a balanced diet, pay attention to the reasonable combination of vegetables and meat, and eat less raw, cold fruits and greasy food. Due to the decline in spleen and stomach functions, the elderly should consume easily digestible foods and have small, frequent meals to avoid overburdening their stomach and intestines.

2. How should patients with cerebrovascular diseases adjust their diet in this season?

It is important to control fat intake. Do not consume too much oil. Instead, eat more fish and chicken, as their meat is more tender compared to that of pork, beef and mutton. However, if you are eating chicken, it is best to remove the chicken skin because the fat content in chicken skin is very high, and eating too much of it can also have a certain impact on the condition.

What should be done if a child doesn't eat well? What is good to eat?

Children should eat some soft food, that is, food that is easy to digest and absorb. Because children's spleens and stomachs are delicate, they should not eat too hard food. Parents should help their children control their food intake; otherwise, eating too much can easily cause internal heat. Eat less raw, cold, spicy and stimulating food. You can use some sweet and moist things like sesame, honey and loquat instead.

4. How should calcium be supplemented in this season?

Calcium in the human body is gradually lost with age. Calcium supplementation should start in middle age. The most common way is to drink milk. Milk contains a large amount of calcium and is relatively easy for the human body to absorb. However, it is important not to drink it on an empty stomach. Studies have shown that calcium is easily absorbed in an acidic environment. Therefore, when taking calcium supplements, one can drink some orange juice at the same time, and the effect of calcium supplementation before going to bed is even better. Some calcium tablets contain magnesium. This is because magnesium can promote calcium absorption and also has a stabilizing effect on the nerves. Therefore, taking it before going to bed can improve sleep quality.

5. I have a lot of acne on my face. What should I pay attention to in terms of diet?

People with acne all over their faces or those suffering from sores, pain and poisoning should avoid mutton, crab, shrimp and spicy and irritating foods. In summer, one should consume foods that clear heat and detoxify, such as winter melon, bitter gourd, mung beans, and chrysanthemum. However, after the Start of Autumn, one should eat less gourd food. In early autumn, it is not advisable to eat too much mutton. Grains should make up the vast majority of the daily diet.

After the Start of Autumn, one should also pay extra attention to food hygiene and personal hygiene, and develop good hygiene habits. The diet should be warm, light, vegetarian and fresh. Overeating and binge eating should be avoided. The intake of raw and cold food should be reduced. Eat more cooked and warm food. Especially, do not eat fruits or drink cold water right after waking up in the morning to prevent excessive stimulation of the stomach and intestines.

In addition, when it comes to health preservation and tonification, it is also important to avoid taking tonics randomly when one is not ill. For instance, excessive consumption of cod liver oil can lead to poisoning, and long-term intake of glucose can cause weight gain, increase cholesterol in the blood, and easily trigger cardiovascular diseases. It is not advisable to take too much. Any tonic taken in excessive amounts is harmful. The idea that "taking more tonics can cure diseases if you are ill and strengthen your body if you are not" and the notion that "all tonics must be meat, using medicine instead of food, and the more expensive the more tonic" are actually unscientific.

Attention should be paid to daily care and maintenance

When the spirit is calm, the mind is at ease; when the mind is at ease, the nature is serene. In autumn, the lung belongs to the five internal organs. When lung qi is weak, the body's tolerance to adverse stimuli decreases, and it is prone to feelings of irritability, sadness and worry. Su Juanping said that in autumn, people not only enjoy the joy of harvest but also can't help but be moved by the scene and feel a sense of loss that "the setting sun is infinitely beautiful, but it is close to dusk." Therefore, when undergoing mental conditioning, one should maintain inner peace and mental tranquility.

In addition, during the Start of Autumn, the humidity is relatively low and there is more floating dust. Flowers, plants and trees start a new round of metabolism. Various factors that cause allergies are also prone to "show off". Moreover, the air is seriously polluted, and allergens can irritate the nasal mucosa. Therefore, the incidence of allergic rhinitis is very high.

To prevent these diseases in advance, it is necessary to start from now. Wash your face with cold water more often. Patients with allergic rhinitis should frequently wash their noses with cold water or cold salt water to adapt to the gradually cooler weather in autumn in advance. Su Juanping suggested. For the elderly, they are more sensitive to climate change and have poor adaptability, making them highly prone to fall ill due to upper respiratory tract infections.