Health tips
Release time：2024-11-22
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Although the warmth of the winter sun is limited, it still spares no effort to drive away the cold, and the wind that caresses the face is no longer infinitely cool.
Although the warmth of the winter sun is limited, it still spares no effort to drive away the cold, and the wind that caresses the face is no longer infinitely cool. If the early sunshine is warm in the cold, the midday sun is like summer, and when the sun sets in the evening, only the bone-chilling cold remains. Noon and evening can be said to be two extremes. Does such a contrast put students in a dilemma when it comes to dressing? If they wear too little, they are afraid of the bone-chilling wind at night. Wearing too much can't withstand the direct sunlight. Look, a large number of classmates around the editor have caught a cold. Let's follow the editor's lead and prevent colds to have a healthy and pleasant winter.
Add or remove clothes in moderation
Recently, the temperature difference between day and night in Guiyang has been extremely large. The highest temperature at noon can reach 23℃, and it drops to 5-6℃ at night. In this way, students who go out in the morning wear heavy clothes that can't withstand the heat at noon. When they return to the dormitory, they change into summer clothes. By the time the temperature drops in the evening, the clothes are too thin, and thus they can't withstand the cold at night. So, students, when the temperature difference between day and night is large, you should add or remove clothes in moderation. Don't add too much or too little.
2. Do more exercise to build up your body
The fundamental way to prevent colds is actually personal immunity. And doing more exercise and not staying in the dormitory all the time is one of the best ways to enhance our immunity. It is well known that during moderate exercise, immune cells can circulate in the body more quickly and be better able to kill bacteria and viruses. When exercise is over, the immune system usually returns to normal within a few hours, but continuous and regular exercise seems to make these changes more lasting.
3. Vegetables and fruits are indispensable
Fruits contain natural pigments that can effectively prevent cancer. Some fruits with beta-carotene will be converted into vitamin A in the human body when consumed, which can prevent cells from being damaged by free radicals. Vegetables are rich in phytochemicals, which can fight cancer, have antioxidant effects and enhance the body's immunity. In conclusion, all in all, eating more vegetables and fruits is beneficial to our health.
I hope everyone can take more precautions and not catch a cold. Wish everyone a wonderful winter.
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