Healthy, nutritious, crispy and refreshing, it provides protein and vitamins. Children can't stop eating it
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Release time：2024-11-22
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Choosing the right diet is of great help to health. Therefore, every parent should carefully prepare a nutritious meal for their child so that they can grow up healthy and strong. That's all for today's parenting food sharing. If you want to learn more about parenting diet knowledge, please follow me! If you like this article, please give it a thumbs up or share it with more people!
When it comes to children's diet, due to being a new parent, I haven't considered it thoroughly enough. However, in many cases, children's health is closely related to their parents' hearts. They are very concerned about their children's health issues. If we cook delicious food that is both visually appealing and nutritious, children will be attracted by the nutritious delicacies. No more picky eating or anorexia, allowing children to absorb balanced nutrition and grow up healthy and strong.
Today, a little chicken leg would like to recommend a nutritious dish for children: stir-fried beef with scallions
This dish is cooked with ingredients and seasonings such as beef, scallions, egg whites, starch, light soy sauce, cooking wine, ginger, salt, oil and white sugar.
The benefits of this dish for children: Beef is rich in vitamin B6, a nutrient that can promote children's metabolism and protein production. This will further enhance the child's immunity and resistance. As long as parents insist on giving their children some beef every day, the children will be in good health and naturally fall ill less often. The fat content in beef is much less than that in pork. If you give your children beef, you don't have to worry about them getting fat from eating too much pork. Moreover, the nutrients in beef are also more than those in pork. Therefore, children who often eat beef tend to have much better physical fitness than other children. The healthy development of children cannot do without zinc. If children lack zinc in their bodies, it may affect their height growth, intellectual development, etc. The zinc content in beef is five times that in pork. Therefore, giving children beef frequently can also supplement zinc and help them develop better physically! Beef summary contains nutrients that promote the rapid growth and development of human bones. And the beef-flavored staple food further promotes their height growth.
The approach is as follows:
Step 1: Wash the beef, cut it into small pieces with a knife, and set aside the egg whites after straining them. Add salt, light soy sauce, egg white, starch and cooking wine to the meat plate and mix well. Mix well and let it stand for a while to marinate. Cut the scallions into oblique sections and mince the ginger.
Step 2: Put the marinated beef into the pan and stir-fry until it turns color, then remove it from the pan. Heat oil in another pan and stir-fry the minced ginger and scallion sections until fragrant first. Add salt and stir-fry evenly. Then add the beef and stir-fry over high heat until well combined, then turn off the heat.
Tip: When cutting beef, do it horizontally along the grain. 2. The sliced beef should be marinated for a short while before stir-frying. 3. Don't stir-fry for too long.
Choosing the right diet is of great help to health. Therefore, every parent should carefully prepare a nutritious meal for their child so that they can grow up healthy and strong. That's all for today's parenting food sharing. If you want to learn more about parenting diet knowledge, please follow me! If you like this article, please give it a thumbs up or share it with more people!
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