There are taboos on dinner. Nutritionist: Learn the "4 Don 'ts and 1 more", and health will come early
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Release time：2024-11-22
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Avoid eating foods that can easily cause flatulence at night. For example, some beans, cabbages and Onions produce a large amount of gas during the digestion process of these foods.
Avoid eating foods that can easily cause flatulence at night. For instance, some foods like beans, Chinese cabbage and Onions produce a large amount of gas during digestion, causing a feeling of bloating in our bodies and also leading to gastrointestinal discomfort.
2. Do not eat foods with high calcium content at night. For instance, shrimp peels and fish. Since our body organs are basically in a semi-resting state at night, if we consume foods with excessive calcium content, it will accumulate in the kidneys and cause stones.
3. Try to have a light meal at night and avoid fried foods. This can reduce the intake of cholesterol in the body and relieve the burden on the body organs.
4. Don't eat sweet food at night. Eating too much sweet food at night will cause an excessive burden on the digestion of the stomach and intestines, and it is very easy to be converted into fat, leading to obesity.
5. Try not to have ginger for dinner. Eating it during the day can promote blood circulation in the body, keep the brain clear and warm the body. Eating ginger at night will affect our sleep and keep us in an excited state.
If we want to stay healthy in our daily life, we really should pay attention to our diet. Only in this way can it be more conducive to our health and longevity.
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