22

2024-11

How can one have a healthier diet

Everyone should develop healthy eating principles. Try to have meals at regular times and in fixed amounts. Develop the good habit of having breakfast. Breakfast should not be eaten too early, and meals should not be eaten too much. Especially for dinner, it should be controlled to be about 70% full. Eating too much will increase the burden on the stomach and intestines. Try to choose mild foods and avoid cold foods. Keep the diet light and avoid overly greasy foods. When having meals, one should choose softer foods. How can one eat more healthily?

22

2024-11

Is a diet that is too light always good? Everything should have a limit!

Healthy diet: The diet should not be too light Nowadays, a healthy diet has become increasingly important in people's lives. With the arrival of the hot summer, many people have adopted the principle of a light diet. However, pursuing an absolutely clean and vegetarian diet is actually not good for health. In fact, Qingbu still emphasizes nourishment. However, while diet is nourishing, it should also have the function of reducing fever and dispelling summer heat to combat the extremely hot climate.

22

2024-11

Summer health preservation and care knowledge

Eat some spicy food, such as chili peppers and so on. Experts tell us that although it's hard to imagine eating these foods in summer, these spicy foods can effectively stimulate our mouths and intestines and improve blood circulation in the body. In addition, eating chili peppers can lower the body temperature and help prevent heatstroke.

22

2024-11

Dietary Guidelines for Diabetic Patients in Summer

Diabetic nephropathy is a common kidney disease. Its progression is slow, the duration is long, and it is rather difficult to treat. Therefore, during the treatment process, patients can also appropriately adjust their diet. A scientific and reasonable diet is conducive to the treatment of the disease. However, one should also pay more attention to avoid serious consequences caused by improper diet. So, what are the dietary precautions for diabetic nephropathy in summer?

22

2024-11

What are the dietary considerations in summer? Be sure to pay attention to food safety

As the temperature rises, foods that help cool off and cool the body have become the favorites of most people. Cold dishes and cold drinks have become indispensable on the dining table. Doctor He Denghua from the Nutrition Department of the Second People's Hospital of the city reminds that in summer, one should not blindly pursue cold food. Moreover, improper storage of food in high temperatures can easily lead to spoilage. Therefore, it is essential to pay attention to food safety.

25

2018-06

How do people who run in the morning have breakfast

Many people have the habit of morning jogging. Persisting in morning jogging every day can comprehensively improve your physical fitness. But is morning jogging really that simple and requires no attention? In fact, there are many things to pay attention to when doing morning jogging. How do people who run in the morning have breakfast? People who attach importance to health and have clear goals usually have a menu about a healthy diet, such as not eating fat and so on. However, big goals are often all show and no substance, and are hard to achieve. Before you even start, you might already feel disheartened and think they are unattainable. Therefore, instead of aiming too high, it is better to make some small changes and gradually cultivate good and healthy eating habits.

25

2018-06

Adding good oil for health really requires a lot of attention

Household OIL should NOT "SPECIALIZE" ALTHOUGH the current edible oil ARMY IS HUGE, BUT in the eyes of nutritionist there are only "THREE teams" ---- THE "oleic acid team" represented by the two "stars" of olive oil and tea oil, the fatty acid composition of these two oils is mainly oleic acid; The "linolenic acid team" represented by flaxseed oil and Perilla oil, the two "generals", mainly consists of linolenic acid in the fatty acid composition of these two oils. The remaining common edible oils such as corn oil, soybean oil, rapeseed oil, walnut oil, sunflower oil, etc. basically all belong to the "linoleic acid team". However, there are also three small chibas in vegetable oil, one is coconut oil and the other is palm oil

25

2018-06

In autumn, it is necessary to eat fruits and vegetables every day for health preservation

A single leaf foretells the arrival of autumn. The leaves turn yellow and fall, and autumn has come. The weather is clear and refreshing, making people feel relaxed both physically and mentally. Autumn is also the best season for health preservation. As the saying goes, "A summer without illness is three parts weak." After the Beginning of Autumn, the temperature gradually drops. Although the climate is cool in the morning and evening, people are very likely to feel tired and weak. To adapt to the changeable climate in autumn, the following points should be noted in terms of diet: 1. Eat in moderation and avoid blindly "putting on weight". In summer, the weather is hot and people generally have a poor appetite. In autumn, the climate is pleasant and there is an abundance of food, which greatly boosts one's appetite. If one is not careful, they may overeat without realizing it. Some people think that autumn is the harvest season

25

2018-06

You need to drink water every day, but do you really know how to drink water?

The role of water: It is often said that women are made of water. In fact, whether it is women or men, they are all made of water. Because water is the most abundant substance in the human body, accounting for 60% to 70% of an adult's body weight, the younger the age, the greater the proportion of water. The second function of water is its lubricating effect. The production of joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the airways of the respiratory system, and mucus in the urogenital tract all rely on water. Therefore, when autumn is dry and there is insufficient moisture, various symptoms of "autumn dryness" mentioned above will occur, affecting our life and health. There are three sources of water for the human body: drinking water,

25

2018-06

The Coix Seed and Water Chestnut Soup in the Autumn lung-nourishing series eliminates dampness, resolves phlegm and clears lung heat

Subject: Coix Seed and Water Chestnut Soup \ nIngredients: 100 grams each of Coix seed and raw water chestnuts, and an appropriate amount of honey. Method: 1. Sort out the impurities from the coix seed, wash it clean, dry it in the sun or by drying, and grind it into powder; 2. Wash the raw water chestnuts thoroughly, remove the outer skins, cut them into slices, dry them in the sun or by a dryer, grind them into fine powder, and mix them evenly with coix seed powder. 3. Put the mixed powder into the pot, add an appropriate amount of water, stir to form a thin paste, and simmer over low heat while stirring continuously. 4. When the soup is almost done, add honey and mix well. Nutrition Tip: Coix seed is cold in nature and sweet in taste. It enters the spleen, stomach and lung meridians. Coix seed contains components such as protein, cellulose, vitamin B, calcium, zinc and iron