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2024-11

What should be noted in terms of diet, lifestyle and health during the transition from summer to autumn?

What should one eat during the transition from summer to autumn? During the transition from summer to autumn, one should not overindulge in tonics and must avoid having too much meat and fish at every meal. It is advisable to have a balanced diet. Due to the dry weather, one can consume some refreshing and lung-moistening foods, such as lily bulbs, honey, pear water with rock sugar, etc. It is important to maintain a balanced diet, pay attention to the reasonable combination of vegetables and meat, and eat less raw, cold fruits and greasy food. Due to the decline in spleen and stomach functions, the elderly should consume easily digestible foods and have small, frequent meals to avoid overburdening their stomach and intestines.

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2024-11

Healthy, nutritious, crispy and refreshing, it provides protein and vitamins. Children can't stop eating it

Choosing the right diet is of great help to health. Therefore, every parent should carefully prepare a nutritious meal for their child so that they can grow up healthy and strong. That's all for today's parenting food sharing. If you want to learn more about parenting diet knowledge, please follow me! If you like this article, please give it a thumbs up or share it with more people!

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2024-11

Medical University Logistics Group's epidemic prevention training

Medical University Logistics Group's epidemic prevention training

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2024-11

How should one combine their diet to be healthy? Check if you have eaten all these 8 types of food correctly

With the development of society and economy, people's living standards have been continuously improving, especially in terms of diet, which has seen significant improvements. However, a series of "affection diseases" such as obesity, hyperlipidemia, diabetes, and hyperuricemia have also emerged, seriously threatening people's health. So, exactly how should we combine our diet? 1. Staple food. From a nutritional perspective, the energy provided by carbohydrates should account for 50% to 60% of the total energy for the entire day. Therefore, one should consume some staple foods at every meal. When having staple foods, it is best to combine coarse and fine grains. Among them, white rice and white flour should account for 50% to 70% of the total staple food. In addition, some people often have a combination of "rice + pork vermicelli + stir-fried shredded potatoes" or "steamed buns + beef and potatoes" when having meals. Here, it should be noted that when eating foods with high starch content such as vermicelli, vermicelli, potatoes, taro, and sweet potatoes, the intake of staple foods should be reduced accordingly, and they should not just be eaten as side dishes. 2. Meat. Eating meat can provide the human body with various nutrients such as protein. However, when consuming meat, it is important to control the intake and choose lean meat as much as possible. Usually, 1 to 3 ounces per meal is sufficient. It is also best to alternate between pork, beef, mutton, chicken, duck, fish, shrimp and seafood. For vegetarians, milk, eggs, soy products, etc. can be used to replace meat. 3. Eggs. Among eggs, egg yolk is the most common. It is very nutritious and rich. Therefore, it is best to eat 1 to 2 eggs every day. For people with hypercholesterolemia, they can eat less, such as one egg yolk every day or one egg yolk every other day. 4. Dairy products. Milk and its products are good sources of protein and calcium. The daily intake for adults should be around 200ml to 400ml. 5. Vegetable oil. Some people think that vegetable oil can be consumed freely and boldly, but in fact, it is sufficient for adults to take 20g to 30g of vegetable oil every day. Among various vegetable oils, soybean oil, peanut oil, rapeseed oil, and various blended oils are rich in polyunsaturated fatty acids, while olive oil and tea oil are rich in monounsaturated fats. You can alternate between them. 6. Nuts. Many people enjoy eating nuts. Whether watching TV or playing computer games, they often can't stop eating nuts. But it should be known that eating 15 grams of nuts is approximately equivalent to consuming 10 grams of oil. Therefore, eating too many nuts can easily lead to excessive oil content. 7. Vegetables. You should have some vegetables at every meal, and it's best to alternate between different kinds of vegetables. It's advisable to consume 1 to 2 pounds a day. 8. Fruits. When eating fruits, the total intake should be controlled at 200g to 500g per day according to the sugar content of the fruits. People who particularly enjoy eating fruits can appropriately increase their intake of fruits, but they should eat less staple food accordingly. In addition, when cooking food, methods such as steaming, boiling, stewing, blanching, braising, stewing and stir-frying should be adopted, and methods like deep-frying, pan-frying and grilling should be avoided. When washing rice, do not rub it too hard and do not rinse it too frequently. Vegetables should be washed before being cut to minimize the loss of nutrients and so on.

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2024-11

Zhang, the secretary of the logistics department of the Medical University, inspected the work of saving food in the cafeteria

Zhang, the secretary of the logistics department of the Medical University, inspected the work of saving food in the cafeteria

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2024-11

There are taboos on dinner. Nutritionist: Learn the "4 Don 'ts and 1 more", and health will come early

Avoid eating foods that can easily cause flatulence at night. For example, some beans, cabbages and Onions produce a large amount of gas during the digestion process of these foods.

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2024-11

Health tips

Although the warmth of the winter sun is limited, it still spares no effort to drive away the cold, and the wind that caresses the face is no longer infinitely cool.

22

2024-11

Winter is coming, so pay attention to your diet. Here are three kinds of food recommended for moisturizing the skin, beautifying the complexion and enhancing immunity

Sugar beet (scientific name: Beta vulgaris L.) is a biennial herb of the Chenopodiaceae family and the genus Beta. Its roots are conical to spindle-shaped and juicy. The stem is upright. The basal leaves are oblong, with long petioles. The upper part is shriveled and uneven, while the lower part has thick and protruding veins, which are entire or slightly wavy. The petioles are thick. The stem-growing leaves are alternate and relatively small. The flower clusters are clustered. The perianth lobes are strip-shaped or narrowly oblong. The upper part of the fruit is slightly fleshy. The seeds are biconvex mirror-shaped, reddish-brown, flower from May to June and bear fruit in July. Beet leaves have a good effect of promoting blood circulation and removing blood stasis, especially for women. It can promote blood circulation, accelerate the excretion of waste in the uterus, purify the internal environment of the uterus, eliminate toxins, purify the blood, and keep the uterus clean and healthy. Alright, that's all for today's sharing.

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2024-11

These three dietary habits are the triggers for Alzheimer's disease. If you don't want to be targeted by Alzheimer's disease, change them quickly

Alzheimer's disease is mainly characterized by memory decline and cognitive function decline, and the normal execution of these functions is usually inseparable from the brain. The only energy source in the body that can provide energy for the brain is glucose. The brain can only function normally and ensure its daily work when there is an adequate supply of glucose. Staple foods are rich in carbohydrates and are converted into glucose quickly, which can supply the brain with the glucose it needs in a timely manner. Not eating staple foods may lead to a slowdown in the energy supply to the brain, making it prone to fatigue. Dizziness and nausea may also occur. A brain that is deprived of energy supply for a long time will lead to memory decline and reduced brain function, increasing the risk of Alzheimer's disease in the body. Don't think that Alzheimer's disease has nothing to do with diet any more! Dietary habits may also cause Alzheimer's disease. If you don't want to get Alzheimer's disease, change these 3 dietary habits quickly!

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2024-11

How to eat healthier? Five kinds of food can make your body healthier

People with qi deficiency constitution should consume more foods that nourish the body. They can often eat deep-sea fish, which can effectively improve their qi deficiency constitution and enhance their physical fitness, and can effectively prevent the occurrence of diseases. People with qi deficiency constitution should often eat millet, as millet has a nourishing effect on the body and can effectively improve qi deficiency constitution. People with a constitution should eat more Chinese chives. Which foods are suitable for a qi deficiency constitution?