25
2018-06
Subject: Pear and Glutinous Rice Porridge \ nIngredients: 250 grams of pear, 200 grams of glutinous rice, and an appropriate amount of rock sugar. Method: 1. Wash the pear, peel it, remove the core, and cut it into small pieces; 2. Wash the glutinous rice thoroughly and soak it for half an hour. 3. Pour an appropriate amount of water into the pot, add the glutinous rice and cook until it is almost done. Then add the pear. Simmer over low heat for about half an hour, then add an appropriate amount of rock sugar. Nutrition tip: Snow pear is cool in nature and sweet in taste. It enters the lung, stomach and heart meridians. Pears contain components such as protein, fructose, carotene, calcium and iron.
25
2018-06
Subject: Yam and Pork Slice Soup \ nIngredients: 150 grams of lean pork, 250 grams of yam, an appropriate amount of stock, starch, fine salt, monosodium glutamate and sesame oil. Method: 1. Wash the lean pork, cut it into thin slices and coat it with starch. 2. Peel the yam, wash it, blanch it in boiling water and then slice it. 3. Bring the stock to a boil, add the meat slices, and when the soup boils again, skim off the foam. 4. Add the yam and simmer for a while. Season with salt and monosodium glutamate, and drizzle with a few drops of sesame oil. It's ready. Food God Nutrition Tip: Yam is sweet in taste and warm in nature. It belongs to the lung, spleen and kidney meridians. Yam contains components such as protein, cellulose, sodium, magnesium and zinc. It has the functions of strengthening the spleen and stomach, benefiting qi and relieving cough, and nourishing Yin and tonifying deficiency. Can be assisted
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